By Laura Pentoney, MA, LPC Since knowing of the tragic and traumatic theatre shootings in Aurora, Colorado, I have heard more than one person say that he or she has felt anxious at the thought of going to a movie...

by Chris Lewis, EdS, LPC In the first few moments of the morning of July 20, 2012, our collective hearts were broken by the tragic shootings in the Aurora movie theatre. Within a few minutes, lives were cut short, scores...

by Laura J. Pentoney, M.A. LPC In decoding stress management, it becomes important to begin with an understanding of stress itself. According to the Mayo Clinic, “Stress is a normal psychological and physical reaction to the ever increasing demands of...

Chris Lewis, EdS, LPC Trust me. I know what it’s like. You’ve just had the billionth phone call from the ex about why he can’t take the kids again this weekend after you’ve made, and cancelled and made again, plans...