by Hazel Field Melmed, LCSW We have all heard that communication is a key ingredient for good relationships, yet many of us struggle to express ourselves in the best way possible in order to get what we want or need....
by Chris Lewis, Ed.S., LPC Very recently, I visited the town in which I did a good part of my growing up. It is the town where I graduated from high school, the town where I lived during half of...
by Chris Lewis Ed.S., LPC Couples come to marriage counseling for a variety of reasons; infidelity, lack of intimacy, frequent arguing, having “grown apart,” and more. The one thing that these couples often share, despite what brought them to this...
by Chris Lewis, EdS, LPC And therein lies the problem. In my practice I have found that many people are able to identify the traits of codependency that haunt and hound their relationships and their lives, but don’t always understand...
by Jo Brilhart, RN, Psy.D. If you are anything like the rest of us, you have an inner critic who is alive and well. This internal voice loves to tell you when you have done something wrong, might possibly do...