by Chris Lewis Ed.S., LPC Years ago I had this friend. We both lived in a relatively small town on the east coast, were the same age, and had mutual friends. It was convenient for us to hang out together...

by Aleisha Maunu, MA, LMFT, CACII Anxiety, the feeling of tension, worry, nervousness (usually about an upcoming event or an unknown outcome), is something that most people will experience at various points throughout their lives. Especially in the society in...

by Chris Lewis, Ed.S., LPC It’s a word most of us have heard before, often when describing families that are extremely close and tightly wound. But what does it mean? Aren’t families supposed to be close? Aren’t we supposed to...

by Chris Lewis, Ed.S., LPC It happened again. I say again because it seems like I can’t make a trip to the grocery store or walk in a park or sit in a restaurant without it happening. This time my...

by Chris Lewis Ed.S., LPC Airplanes. Flight. Flying. Those are just a few of the words that for a good chunk of my life would have sent my heart rate soaring just upon hearing or seeing them. In fact, the...