The holidays are always somewhat of a mixed bag. For many people, this is a challenging time without a pandemic. For others, the pandemic, along with the associated shutdowns and quarantines, is dampening their much-anticipated frivolity....

How we approach challenging situations, especially when they seem to pile up, can make all the difference in our health and wellbeing. One not-so-secret weapon, hope, just might be the key to greater happiness and less anxiety. But, how do...

Dialectical Behavior Therapy (DBT) is a modality developed in the late 1970s by Dr. Marsha M. Linehan, a psychology researcher at the University of Washington. DBT became the gold star treatment for borderline personality disorder, which had always been resistant...

Have you ever wondered why it is so difficult to choose just one emoji to express your reaction to a friend’s Facebook post? If yes, then you might find it interesting to learn about the multiplicity principle frequently mentioned in...

With all the uncertainty and upheaval most people are experiencing as a result of COVID-19, anxiety is a word that comes up a lot. But, what is anxiety, really?...