Whether you are among the 45% of Americans who usually make New Year’s resolutions, or you are in the 38% who never make them (Statistics Brain Research Institute, 2015), chances are at some point you have wanted to make a...

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Dr. Martin Luther King, Jr. This year we honor Dr. Martin Luther King Jr. on January 18 with a...

Honoring lost loved ones can help ease grief Despite the wealth of books and blogs on the topic, the experience of grieving is, in many ways, uncharted territory. Grief is personal and variable. You may think you know how you...

  As if there isn’t enough built-in stress this time of year, the conversation around December holidays has a new wrinkle. The topic of how to acknowledge and celebrate the holidays has taken on greater importance in recent years —...

Honor the Spirit of Giving The holiday gift-giving season is in full swing and got us thinking about ways to honor the true meaning of “giving.” (Hint: It has little to do with buying stuff that most people don’t really...