Eating disorders are a group of conditions that have been identified as a medical illness with biological, physical, emotional and psychological components that contribute to how they manifest, how they are perceived and how they are treated.  There is no...

Teen Dating Few words spark more concern for a parent. The realities of dating make teenagers uncomfortable as well. Parents worry about an increase in risky behavior and the drama that can come with dating. Teens face all the social...

What is mindfulness? “Mindfulness is a state of relaxed and alert attention of the present moment. It involves focusing just on what’s happening now,” writes clinical psychologist Sophie Henshaw. A lack of mindfulness manifests in several ways: constant racing thoughts,...

It’s a common theme these days: I have everything I need and things are generally okay, but I have an ongoing sense of unease… Something is missing or preventing me from fully experiencing life… I want to feel that there...

Do you believe that depression, anxiety, fear, and emptiness are the new ‘normal’? Have you given up on the idea that you can change your life because “nothing works”? Then please read on… there is an explanation for why you...