Life's stressors, anxieties and traumas can make it difficult to see the sun through the clouds. My aim is to invite sunlight back into your life by creating a space of warmth, safety and non-judgment. I believe healing happens in relationship; being truly seen and heard by another can have a profound impact on our ability to heal. Together we can work toward your goals.
My focus areas include anxiety, life stressors/transitions, trauma, and parenting. My approach integrates exploring connections between past and present, use of mindfulness and body awareness, and focus on the therapeutic relationship.