Therapy is a very personal thing, and there are literally dozens of techniques. Additionally, each of our therapists has their own unique style, and they look at you as a person, not something to which a formula must be applied. In short, your therapy may or may not be what you initially expect. Our therapists come from many different backgrounds, and they embrace dozens of different techniques developed over decades of psychological study. No matter which therapist you see or what kind of techniques they use, your therapy will be focused on you and your needs.
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