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[Scott Olsen/Getty Images]   The word “narcissist” has been bandied about quite a bit this past year. More than a politically divisive term, however, narcissistic personality disorder is a legitimate mental condition defined in The Diagnostic and Statistical Manual of......
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The need to be right is a common human trait. We all want to look our best in front of others, but when does that need cross over to being more destructive than constructive? And is it useful in the......
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This story went around the Internet a while ago:  A Harvard psychology professor gave a lecture.  She started by holding up a glass of water.  The students assumed she would ask the obvious question, is the glass half full or......
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A Commitment to Healing in a Time of Sorrow and Despair Along with this entire nation, we express our deep sorrow for the recent tragic event in Orlando. We hold in our hearts those whose lives have been lost, along with......
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September 11, 2001, changed the way we view the world. A rise in enlistment numbers following 9/11 reflect that many men and women felt compelled to answer the call to serve their country. For military couples or families, the aftermath......
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What is mindfulness? “Mindfulness is a state of relaxed and alert attention of the present moment. It involves focusing just on what’s happening now,” writes clinical psychologist Sophie Henshaw. A lack of mindfulness manifests in several ways: constant racing thoughts,......
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Honoring lost loved ones can help ease grief Despite the wealth of books and blogs on the topic, the experience of grieving is, in many ways, uncharted territory. Grief is personal and variable. You may think you know how you......
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 This is the second of a series of three posts looking at how incessant media coverage in this day and age of sensational, and too often disturbing headlines, can impact your mental health. In our first post, we explored the......
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